Nutritional Guideline CalculatorDetermine your Metabolic Rate, Total Daily Energy Expenditure, total recommended calories and macronutrients...

Your Info

Basal Metabolic RateCalculated via Katch-McArdle eq. (if BF% known) or Mifflin-St Jeor eq. (if BF% unknown)


Total Daily Energy ExpenditureCalories needed to maintain weight


Total Calories

Now what? Download Cronometer to track your daily macros until you get a feel for what you should be eating. Each body is unique, so alter as needed. Stay Healthy!